10-Minute Workout for Hostel Rooms

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📝 Content:

Hostel me gym nahi hota?
Ya gym me jagah nahi milti?
Toh bhi fit rehne se rok nahi sakta koi 💪

Yeh workout sirf 10 minute ka hai — bina kisi equipment ke. Bas thoda willpower chahiye.

Do 2 Rounds of this Workout:

  • 30 Jumping Jacks

  • 20 Bodyweight Squats

  • 15 Push-ups (ya wall push-ups)

  • 20 High Knees

  • 30-Second Plank

  • 10 Burpees

  • 1-Minute Cooldown March

Bas ek song bajao aur move karna shuru karo.

Tips:

  • Morning empty stomach karo

  • Stretching se start aur end karo

  • Daily karo toh 7 din me results feel hone lagenge

Ye plan hostel, PG, ya chhoti jagah me bhi ho jaata hai.
Aur sabse bada reward? Energy all day. 🔥

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