5 Breathing Exercises to Control Anger & Overthinking

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📝 Content:

Kabhi kabhi hum bina reason gussa ho jaate hain.
Kabhi dimaag rukta hi nahi — same cheez soch soch ke stress badh jaata hai 😣
Aise moment me sabse best tool hai: breath
Yes, sahi tarike se saans lena tumhare emotions ko instantly balance kar sakta hai.

Try These 5 Powerful Breathing Techniques:

  1. Box Breathing (4-4-4-4)

  2. Anulom Vilom

  3. Bhramari (Bee Sound)

  4. Belly Breathing (Slow & Deep)

  5. 4-7-8 Method – Inhale 4s, hold 7s, exhale 8s

Sirf 2-5 minute lagte hain.
Aur result? Calmness, clarity, control.

Kab Karna Hai?

  • Subah uthke

  • Raat me sone se pehle

  • Jab gussa aaye ya overthinking ho

Iske saath light music suno, light stretch karo.
Tumhara brain khud hi reset hone lagega.

Want emotional control without medicine?
Try breathing.

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