Best Indian Foods to Eat at Night for Deep Sleep

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📝 Content:

Kitni baar aisa hota hai ki hum thake hue hote hain, fir bhi neend nahi aati?
Body tired hoti hai, par mind active.
Baat sirf tension ki nahi hoti — aksar hum jo raat me khaate hain, woh bhi neend ko directly affect karta hai.

Is post me tumhe milenge woh Indian foods jo scientifically aur naturally neend ko improve karte hain — bina medicine ke. 😴🌿

Raat Ko Kya Khaaye Jisse Achhi Neend Aaye?

  1. Garam Doodh (Haldi wala doodh):
    Tryptophan aur melatonin naam ke sleep hormones ko boost karta hai. Warm milk relax karta hai.

  2. Banana:
    Natural magnesium aur potassium hota hai, jo muscles relax karte hain aur mind calm hota hai.

  3. Soaked Almonds:
    Vitamin E + magnesium = brain + body dono ko thanda rakhta hai.

  4. Moong Dal + Rice Combo:
    Yeh comfort food digestion me light hota hai. Gharelu aur grounding hota hai.

  5. Jeera Pani:
    Raat me gas ya acidity ho toh yeh simple drink sleep ke liye best hai.

Kya Avoid Karna Hai Sone Se Pehle?

  • Chai/Coffee – 5-6 ghante tak effect karta hai

  • Bahut oily ya spicy food – digestion slow karta hai

  • Overeating – pet bharega, neend bhaag jaayegi

Quick Night Routine (10-min):

  • 9:30 PM – Light dinner (dal-chawal ya roti-sabzi)

  • 10:00 PM – 1 glass haldi doodh

  • 10:15 PM – Lights dim, phone off, soft music

  • 10:30 PM – Sona shuru, bina stress ke 🛌

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