🏠 Daily 10-Minute Workout to Stay Fit Without Gym

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 Content:

No time for gym? No problem! Do this 10-min home workout daily and stay fit without equipment 🏡💪

🕒 Full Routine (Do 2 Rounds):

  1. 30 Jumping Jacks

  2. 20 Squats

  3. 15 Push-ups (wall push-ups for beginners)

  4. 20 High Knees

  5. 30-sec Plank

✅ Tips:

  • Do it empty stomach in morning or before shower

  • Track with a timer app (like Fitify)

Do this for 30 days = better stamina, reduced fat, more confidence 🔥

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