💧 Does Drinking Water Help in Weight Loss?

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 Content:

Short answer: YES! But it’s how & when you drink that matters.

🧠 Water and Fat Burn – The Link:

  • 💧 Water helps break down fat molecules

  • 🔥 Boosts metabolism by 20–30%

  • 💪 Helps muscles recover & reduces cravings

✅ Water Drinking Routine:

  • 🕖 1 glass after waking up

  • 🥗 1 glass 30 min before meals

  • 💧 3–4 litres/day (adjust by weight)

  • ❌ Never drink while eating or immediately after

📌 Pro Tip: Use jeera / chia seed water in morning once a week for detox.    

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