🍋 Foods You Should Never Eat on Empty Stomach

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 Content:

Your stomach is sensitive in the morning — avoid these 5 common foods that most people wrongly eat on empty stomach 🚫

❌ Never Eat These on Empty Stomach:

  1. Citrus fruits (orange, sweet lime) – causes acidity

  2. Banana – sudden magnesium spike = heartburn

  3. Coffee/Tea – increases stomach acid

  4. Spicy food – irritates lining

  5. Pastries/sweets – insulin spike = energy crash

✅ Eat These Instead:

  • Soaked almonds

  • Warm lemon water

  • Soaked raisins

  • Oats or poha with vegetables

🧠 Empty stomach = strong gut = healthy body. Start it right!

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