🥈 Full Day Indian Diet Plan for Weight Loss (Only Home Food)

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 Content:

Tired of fancy diet plans that don’t match your kitchen? Try this simple desi meal plan — healthy, tasty, and fully made with regular home-cooked food.

🍽️ Full Day Indian Weight Loss Diet Plan:

🌞 Morning (7:00–8:00 AM):

  • 4 soaked almonds + 1 glass warm water

  • Optional: 1 tsp chia seeds in water

🍛 Breakfast (8:30–9:00 AM):

  • Option 1: 2 roti + dry sabzi

  • Option 2: Poha/Upma with veggies

  • Optional: Black tea or green tea (no sugar)

🥗 Lunch (1:00 PM):

  • 2 roti + sabzi + 1 katori dal + cucumber salad

  • Use less oil, ghee avoid karo

  • Avoid white rice; use brown rice once a week

🍵 Evening Snack (5:00 PM):

  • 1 seasonal fruit (apple/papaya) OR

  • 1 glass chaach / lemon water

🍚 Dinner (8:00 PM):

  • 1 roti + lauki/tinda/sabzi + little curd

  • OR 1 bowl moong dal + sabzi

❌ What Not To Eat:

  • Fried snacks, biscuits, bakery items

  • Sugary tea or soft drinks

  • Eating post 9PM

🔁 Weekly Treat Tip:

  • 1 cheat meal allowed (small sweet or rice dish)

📌 This plan suits people from 45kg to 90kg — only quantity changes.
Want personalized plan by weight? Comment below your weight and I’ll share a free plan for you 🧡

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