How to Handle Anxiety Before Exams or Interviews

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📝 Content:

Jab exam ya interview ka time hota hai — sab kuch ready hone ke baad bhi dil tez dhadakta hai, haath thande ho jaate hain, aur mind blank ho jaata hai 😔
Isse kehte hain performance anxiety — aur yeh common hai.

Good news? Isse control kiya jaa sakta hai bina kisi medicine ke — sirf thodi si practice se.

Symptoms Jo Har Student Feel Karta Hai:

  • Cold hands, sweating

  • Heartbeat fast

  • Feeling blank

  • Panic, fear, ghabrahat

Yeh 3 Simple Hacks Karke Dekh:

  1. Grounding Exercise (5-4-3-2-1):
    Dekho – 5 cheeze
    Chhoo lo – 4 cheeze
    Suno – 3 sounds
    Suhboo – 2 smells
    Taste – 1 cheez
    → Yeh technique mind ko present moment me le aata hai.

  2. Box Breathing (4-4-4-4):
    Inhale 4 seconds
    Hold 4 seconds
    Exhale 4 seconds
    Hold 4 seconds
    Repeat 3-4 baar — calm ho jaoge.

  3. Avoid Sugar, Tea, Over-eating
    Raat bhar padho mat — sone se pehle thoda walk karo, stretch karo, aur affirmations bolke so jao:
    “I am prepared. I will try my best.”

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