😴 How to Sleep Fast at Night (Scientifically Proven Ways)

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 Content:

Tossing & turning at night? Can’t sleep? Try these science-backed sleep hacks to fall asleep in just 10–15 minutes 😴

🛌 7 Proven Tips to Sleep Fast:

  1. Use 4-7-8 breathing method

  2. Dip your feet in cold water for 5 min before bed

  3. No phone or blue light after 9:00 PM

  4. Dark, cool room – 24°C is ideal

  5. Drink lukewarm milk or chamomile tea

  6. No heavy meal after 8 PM

  7. Bedtime yoga / child pose 3 mins

Bonus:

  • Use sleep music (Spotify: “Sleepy piano” or “Delta waves”)

  • Avoid watching reels just before sleep

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