🎯 What to Eat Before & After Workout (Indian Home Food Edition)

-

 Content:

Workout karte ho ya walk pe jaate ho? Tab yeh pata hona chahiye:

Pre & Post Workout Food is 🔑 for energy + recovery.

🏋️‍♂️ What to Eat Before Workout (30-45 min before):

  • ✅ 1 banana + 4 soaked almonds

  • ✅ 1 roti + peanut butter

  • ✅ 1 boiled potato (small)
    → Gives instant energy

💪 What to Eat After Workout (within 30 min):

  • ✅ 1 glass milk + soaked chia seeds

  • ✅ 2 boiled eggs OR

  • ✅ Paneer bhurji (100g) + 1 roti

No protein powder? No issue. Use home protein 💯

📌 Avoid:

  • Working out empty stomach

  • Junk food post workout

  • Drinking cold water immediately

Comments

Post a Comment

Popular posts from this blog

-
Image
  📌 Intro: Confused about how much to eat to lose fat? Don’t worry! We’ve created simple Indian-style meal plans for people between 50–90 kg . Sab kuch ghar ke khane se — no fancy diets, no expensive food. 🍛🥗 🧮 Calorie Targets (Weight Loss Mode): Weight (kg) Target Calories (approx.) 50 kg 1200–1300 kcal 60 kg 1400–1500 kcal 70 kg 1500–1700 kcal 80 kg 1700–1900 kcal 90 kg 1900–2100 kcal ✅ Meal Plans (Weight-wise) 🍽️ 1. For 50 kg Person (~1200 kcal) Breakfast: – 1 banana – 1 glass milk – 5 almonds (~250 kcal) Lunch: – 2 roti – Mixed sabzi – 1 bowl dal (~450 kcal) Snack: – 1 boiled egg or 1 fruit (~70 kcal) Dinner: – 1 cup rice – Dal – 1 sabzi (~430 kcal) 🍽️ 2. For 60 kg Person (~1400 kcal) Breakfast: – 1 banana – 1 glass milk – 10 almonds (~300 kcal) Lunch: – 2 roti – 1 bowl dal – 1 bowl sabzi – 1 small curd bowl (~500 kcal) Snack: – 1 boiled egg – Black tea (~100 kcal) Dinner: – 1.25 cup rice – Dal – Veg curry ...
Read more

Ruined hostel life

-
Image
📌 Intro Hostel life sounds fun from the outside — late-night chats, new friends, independence. But in reality, it often comes with emotional ups and downs. Being surrounded by people all the time, constant pressure from studies, lack of privacy, and missing home can lead to irritation, anger, or even burnout. If you find yourself getting annoyed or overwhelmed easily — you're not alone. This blog is for every student dealing with sudden mood swings and looking for peace and balance amidst hostel chaos. 🧠💆‍♀️ --- 💥 Why Do We Get Irritated So Quickly? • Lack of sleep 😴   • Too much mental pressure 📚   • No personal space 🏠   • Poor diet or hunger 🍽️   • Hormonal changes 🌀   • Suppressed emotions 🤐   And sometimes — we don’t even know **why** we’re angry… we just *are*. That’s okay. What matters is how we handle it. --- ✅ 7 Useful Tips to Handle Irritation & Anger 1. 🧘 Practice the “Pause Rule” Whenever you feel l...
Read more

🧠 Is Creatine a Drug or Steroid? The Truth Everyone Should Know!

-
  Description: Many people think creatine is a harmful drug or steroid. But is that true? Let’s break the myths and learn the actual science behind creatine and why it’s 100% safe when used right. 💥 What is Creatine, Actually? Creatine is not a drug or steroid . It’s a natural compound found in your muscles and in foods like red meat and fish. Your body also produces it on its own through amino acids. It's mainly used by athletes and gym-goers to: Boost strength 🏋️‍♂️ Improve performance 🔥 Help muscles recover faster 💪 🚫 Common Myths vs Reality Myth Truth “Creatine is a steroid” ❌ False. It has no hormonal effects . Steroids alter hormones, creatine doesn’t. “It damages kidneys” ❌ False. Scientific studies say it’s safe for healthy people in normal doses. “It causes hair loss” ⚠️ Not proven. Only one weak study suggested it — no strong evidence. “Only bodybuilders take it” ❌ Even regular fitness lovers use it for energy & recovery. ✅ Real Benefits o...
Read more