⚡ Why Am I Always Tired Even After Sleeping?

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 Content:

Soya bhi phir bhi thak gaye? It’s not about sleep quantity — it’s about sleep quality + routine.
Here’s what might be wrong 👇

😓 5 Reasons You’re Always Tired:

  1. ❌ Irregular sleep time (sleeping late daily)

  2. ❌ Blue light from phone/laptop before bed

  3. ❌ Poor diet (no real nutrients)

  4. ❌ Low water intake = dehydration

  5. ❌ No physical activity = no oxygen flow

✅ Fix It With:

  • Fix bedtime: 10:30 PM daily

  • Eat fruits + sprouts 3–4 times/week

  • Walk or stretch 15 min/day

  • Drink 3L water/day

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