Why You Feel Demotivated Even After Making Plans

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Hum sab ke saath hota hai...
Ek naya plan banate hain — naye goals, fresh timetable, ek motivation ka high feel hota hai.
Lekin kuch din baad woh motivation hawa ho jaata hai, hum wapas wahi purani rut me chale jaate hain.

Toh sawal yeh hai — aisa hota kyun hai?

Kyun Planning ke Baad Motivation Gir jaata hai?

  1. Planning se hi excitement mil jaata hai:
    Jab hum plan banate hain, brain ko dopamine milta hai — jo ek tarah ka reward hormone hota hai.
    Isse lagta hai ki kaam ho gaya, lekin reality me kuch bhi start nahi hua hota.

  2. Overplanning ka Pressure:
    Jab hum 10 goals ek saath likh lete hain — toh dimaag confused ho jaata hai.
    “Kahan se start karun?” ke chakkar me kuch bhi start nahi hota.

  3. Perfect banne ki chakkar me delay:
    Hum sochte hain ki sab kuch ekdum perfect hoga tabhi start karenge.
    Lekin sach yeh hai ki perfect time kabhi nahi aata.

Solution Kya Hai? Simple Start, Simple Win.

Agar tu chaahta hai ki tu motivated rahe aur plan execute ho — toh yeh 3 simple steps follow kar:

1. Start small:
Sirf ek task uthao — jaise ek topic padho, ek workout set karo, ya ek short walk lo.

2. Self-reward do:
Jab task complete ho jaaye, khud ko reward do — jaise 5-min music break, chai, ya chill moment.
Isse brain ko actual reward milega execution ke liye.

3. Daily Tracking:
Har chhoti jeet ko likho. App ya diary me mark karo ki aaj kya kiya.
Jab tu dekhega ki tu daily thoda-thoda progress kar raha hai, motivation naturally banega.

Real Example:

Agar tu sochta hai “mujhe poora syllabus complete karna hai” — toh tu shayad start hi nahi karega.
Lekin agar tu sirf decide kare “mujhe sirf 1 chapter ka ek topic padhna hai” — toh chances zyada hain ki tu complete karega.

Aur jab tu complete karega — toh confidence aayega, motivation milega, aur plan successful banega.

Final Thought:

Planning zaruri hai, lekin overplanning se nuksaan hota hai.
Consistency banane ke liye perfection ki nahi, action ki zarurat hoti hai.

Chhota soch, chhota kar — par daily kar. 🔥
Wahi chhoti jeete milke badi success banati hai.

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